12.1 km | 01:09:26 | 05:44/km日期: 2024-01-08 21:55 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 170
Pace: 05'18" / 05'29" / 05'30" / 05'32" / 05'34" / 05'35" / 05'36" / 05'41" / 05'41" / 08'06" / 05'28" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 08'06" (+02'48") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
205.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'41" | 00:44'15" |
| 9 | 05'41" | 00:49'56" |
| 10 | 08'06" | 00:58'02" |
| 11 | 05'28" | 01:03'30" |
| 12 | 05'31" | 01:09'01" |
| 12.1 | 05'18" | 01:09'26" |
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