11.0 km | 01:05:31 | 05:57/km日期: 2024-01-13 09:56 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 64.8
Pace: 05'56" / 05'45" / 05'55" / 05'51" / 06'01" / 06'03" / 05'55" / 05'57" / 06'02" / 05'59" / 06'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 06'03" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'57" | 00:47'23" |
| 9 | 06'02" | 00:53'25" |
| 10 | 05'59" | 00:59'24" |
| 11 | 06'08" | 01:05'32" |
| 11.0 | 11'44" | 01:05'34" |
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