13.1 km | 01:44:41 | 07:57/km日期: 2024-01-08 04:19 - 平均心率: 111 - 卡路里: 631 Cal - 平均步頻: 176
Pace: 08'00" / 07'06" / 06'54" / 06'44" / 06'49" / 06'46" / 06'41" / 06'50" / 06'33" / 06'40" / 06'39" / 12'37" / 12'46" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'27") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'06") | 1000 / 11000 |
| 12 | | 12'37" (+06'04") | 1000 / 12000 |
| 13 | | 12'45" (+06'12") | 1000 / 13000 |
| 14 | | 24'36" (+18'03") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'06" | 00:15'06" |
| 3 | 06'54" | 00:22'00" |
| 4 | 06'44" | 00:28'44" |
| 5 | 06'49" | 00:35'33" |
| 6 | 06'46" | 00:42'19" |
| 7 | 06'41" | 00:49'00" |
| 8 | 06'50" | 00:55'50" |
| 9 | 06'33" | 01:02'23" |
| 10 | 06'40" | 01:09'03" |
| 11 | 06'39" | 01:15'42" |
| 12 | 12'37" | 01:28'19" |
| 13 | 12'46" | 01:41'05" |
| 13.1 | 24'32" | 01:44'41" |
展開計圈分析
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