10.2 km | 01:07:51 | 06:38/km日期: 2024-01-10 05:25 - 平均心率: 128 - 卡路里: 555 Cal - 平均步頻: 184
Pace: 03'58" / 07'02" / 06'25" / 06'19" / 06'21" / 05'40" / 06'11" / 10'49" / 06'02" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 07'01" (+01'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 10'09" (+04'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 155.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'02" | 00:11'00" |
| 3 | 06'25" | 00:17'25" |
| 4 | 06'19" | 00:23'44" |
| 5 | 06'21" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 06'11" | 00:41'56" |
| 8 | 10'49" | 00:52'45" |
| 9 | 06'02" | 00:58'47" |
| 10 | 06'15" | 01:05'02" |
| 10.2 | 06'07" | 01:06'17" |
展開計圈分析
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