14.8 km | 01:28:04 | 05:58/km日期: 2024-01-09 19:29 - 平均心率: 137 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89.4
Pace: 06'20" / 06'13" / 06'07" / 05'59" / 05'54" / 05'48" / 05'47" / 11'34" / 05'35" / 05'41" / 06'15" / 05'47" / 06'12" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 756 / 14756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 210.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 11'34" | 00:53'42" |
| 9 | 05'35" | 00:59'17" |
| 10 | 05'41" | 01:04'58" |
| 11 | 06'15" | 01:11'13" |
| 12 | 05'47" | 01:17'00" |
| 13 | 06'12" | 01:23'12" |
| 14 | 05'59" | 01:29'11" |
| 14.8 | 06'00" | 01:33'44" |
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