10.0 km | 01:02:07 | 06:11/km日期: 2024-01-08 18:16 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66.3
Pace: 07'32" / 14'11" / 05'26" / 06'03" / 06'22" / 06'08" / 06'27" / 06'21" / 06'12" / 06'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'19") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 14'11" | 00:21'43" |
| 3 | 05'26" | 00:27'09" |
| 4 | 06'03" | 00:33'12" |
| 5 | 06'22" | 00:39'34" |
| 6 | 06'08" | 00:45'42" |
| 7 | 06'27" | 00:52'09" |
| 8 | 06'21" | 00:58'30" |
| 9 | 06'12" | 01:04'42" |
| 10 | 06'29" | 01:11'11" |
| 10.0 | 06'53" | 01:11'24" |
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