|  50.0 km | 09:15:58 | 11:07/km | 第67馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 09:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'48" | 01:36'58" | | 00:53'10" (+09'22") | | 01:00'10" (+16'22") | 02:02'22" (+25'24") | | 01:02'12" (+18'24") | | 00:45'31" (+01'43") | 01:56'42" (+19'44") | | 01:11'11" (+27'23") | | 00:49'42" (+05'54") | 01:48'50" (+11'52") | | 00:59'08" (+15'20") | | 00:51'56" (+08'08") | 01:38'40" (+01'42") | | 00:46'44" (+02'56") | |
日期: 2024-01-21 05:00 - 總爬升: 1580 m - 地點: 尖石田埔 - 天氣: 冷冷 - 平均心率: 133 - 卡路里: 2458 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+01'26") | 1000 / 1000 | | 2 | | 07'16" (+00'11") | 1000 / 2000 | | 3 | | 08'23" (+01'18") | 1000 / 3000 | | 4 | | 09'23" (+02'18") | 1000 / 4000 | | 5 | | 10'13" (+03'08") | 1000 / 5000 |
| 6 | | 09'28" (+02'23") | 1000 / 6000 | | 7 | | 11'44" (+04'39") | 1000 / 7000 | | 8 | | 09'16" (+02'11") | 1000 / 8000 | | 9 | | 12'06" (+05'01") | 1000 / 9000 | | 10 | | 10'34" (+03'29") | 1000 / 10000 | | 11 | | 11'11" (+04'06") | 1000 / 11000 | | 12 | | 11'07" (+04'02") | 1000 / 12000 | | 13 | | 13'56" (+06'51") | 1000 / 13000 | | 14 | | 12'05" (+05'00") | 1000 / 14000 | | 15 | | 11'48" (+04'43") | 1000 / 15000 | | 16 | | 10'45" (+03'40") | 1000 / 16000 | | 17 | | 13'17" (+06'12") | 1000 / 17000 | | 18 | | 13'18" (+06'13") | 1000 / 18000 | | 19 | | 11'06" (+04'01") | 1000 / 19000 | | 20 | | 13'44" (+06'39") | 1000 / 20000 | | 21 | | 09'34" (+02'29") | 1000 / 21000 | | 22 | | 07'05" | 1000 / 22000 | | 23 | | 12'34" (+05'29") | 1000 / 23000 | | 24 | | 07'07" (+00'02") | 1000 / 24000 | | 25 | | 09'09" (+02'04") | 1000 / 25000 | | 26 | | 10'42" (+03'37") | 1000 / 26000 | | 27 | | 12'20" (+05'15") | 1000 / 27000 | | 28 | | 13'08" (+06'03") | 1000 / 28000 | | 29 | | 21'26" (+14'21") | 1000 / 29000 | | 30 | | 13'33" (+06'28") | 1000 / 30000 | | 31 | | 13'01" (+05'56") | 1000 / 31000 | | 32 | | 08'22" (+01'17") | 1000 / 32000 | | 33 | | 08'14" (+01'09") | 1000 / 33000 | | 34 | | 12'10" (+05'05") | 1000 / 34000 | | 35 | | 07'53" (+00'48") | 1000 / 35000 | | 36 | | 09'50" (+02'45") | 1000 / 36000 | | 37 | | 08'22" (+01'17") | 1000 / 37000 | | 38 | | 08'30" (+01'25") | 1000 / 38000 | | 39 | | 23'14" (+16'09") | 1000 / 39000 | | 40 | | 09'10" (+02'05") | 1000 / 40000 | | 41 | | 11'01" (+03'56") | 1000 / 41000 | | 42 | | 10'03" (+02'58") | 1000 / 42000 | | 43 | | 09'48" (+02'43") | 1000 / 43000 | | 44 | | 12'41" (+05'36") | 1000 / 44000 | | 45 | | 08'21" (+01'16") | 1000 / 45000 | | 46 | | 07'18" (+00'13") | 1000 / 46000 | | 47 | | 08'07" (+01'02") | 1000 / 47000 | | 48 | | 11'49" (+04'44") | 1000 / 48000 | | 49 | | 09'28" (+02'23") | 1000 / 49000 | | 50 | | 09'59" (+02'54") | 1000 / 50000 | | 51 | | 09'54" (+02'49") | 1000 / 51000 |
賽前宣言: 😝 賽後評分: 🥶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 112.11 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'16" | 00:15'48" | | 3 | 08'24" | 00:24'12" | | 4 | 09'23" | 00:33'35" | | 5 | 10'13" | 00:43'48" | | 6 | 09'29" | 00:53'17" | | 7 | 11'43" | 01:05'00" | | 8 | 09'17" | 01:14'17" | | 9 | 12'07" | 01:26'24" | | 10 | 10'34" | 01:36'58" | | 11 | 11'12" | 01:48'10" | | 12 | 11'08" | 01:59'18" | | 13 | 13'56" | 02:13'14" | | 14 | 12'06" | 02:25'20" | | 15 | 11'48" | 02:37'08" | | 16 | 10'46" | 02:47'54" | | 17 | 13'18" | 03:01'12" | | 18 | 13'18" | 03:14'30" | | 19 | 11'06" | 03:25'36" | | 20 | 13'44" | 03:39'20" | | 21 | 09'35" | 03:48'55" | | 22 | 07'05" | 03:56'00" | | 23 | 12'34" | 04:08'34" | | 24 | 07'08" | 04:15'42" | | 25 | 09'09" | 04:24'51" | | 26 | 10'42" | 04:35'33" | | 27 | 12'21" | 04:47'54" | | 28 | 13'08" | 05:01'02" | | 29 | 21'26" | 05:22'28" | | 30 | 13'34" | 05:36'02" | | 31 | 13'01" | 05:49'03" | | 32 | 08'23" | 05:57'26" | | 33 | 08'14" | 06:05'40" | | 34 | 12'10" | 06:17'50" | | 35 | 07'54" | 06:25'44" | | 36 | 09'51" | 06:35'35" | | 37 | 08'22" | 06:43'57" | | 38 | 08'30" | 06:52'27" | | 39 | 23'14" | 07:15'41" | | 40 | 09'11" | 07:24'52" | | 41 | 11'01" | 07:35'53" | | 42 | 10'04" | 07:45'57" | | 43 | 09'48" | 07:55'45" | | 44 | 12'41" | 08:08'26" | | 45 | 08'22" | 08:16'48" | | 46 | 07'19" | 08:24'07" | | 47 | 08'07" | 08:32'14" | | 48 | 11'50" | 08:44'04" | | 49 | 09'28" | 08:53'32" | | 50 | 10'00" | 09:03'32" | | 51 | 09'54" | 09:13'26" | | 51.4 | 46'00" | 09:30'35" |
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