11.0 km | 01:16:29 | 06:57/km日期: 2024-01-14 14:37 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 51.2
Pace: 08'03" / 08'13" / 07'38" / 07'09" / 07'03" / 06'35" / 06'26" / 06'21" / 06'29" / 06'20" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'50") | 1000 / 1000 |
| 2 | | 08'13" (+02'01") | 1000 / 2000 |
| 3 | | 07'38" (+01'26") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
100.04 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'13" | 00:16'16" |
| 3 | 07'38" | 00:23'54" |
| 4 | 07'09" | 00:31'03" |
| 5 | 07'03" | 00:38'06" |
| 6 | 06'35" | 00:44'41" |
| 7 | 06'26" | 00:51'07" |
| 8 | 06'21" | 00:57'28" |
| 9 | 06'29" | 01:03'57" |
| 10 | 06'20" | 01:10'17" |
| 11 | 06'12" | 01:16'29" |
| 11.0 | 05'55" | 01:16'30" |
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