13.5 km | 01:45:07 | 07:45/km日期: 2024-01-09 04:16 - 平均心率: 119 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 08'46" / 07'22" / 06'59" / 06'48" / 06'38" / 06'36" / 06'32" / 06'18" / 06'22" / 06'29" / 06'50" / 06'59" / 12'10" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'28") | 1000 / 1000 |
2 | | 07'22" (+01'05") | 1000 / 2000 |
3 | | 06'59" (+00'42") | 1000 / 3000 |
4 | | 06'47" (+00'30") | 1000 / 4000 |
5 | | 06'38" (+00'21") | 1000 / 5000 |
6 | | 06'35" (+00'18") | 1000 / 6000 |
7 | | 06'32" (+00'15") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'28" (+00'11") | 1000 / 10000 |
11 | | 06'49" (+00'32") | 1000 / 11000 |
12 | | 06'59" (+00'42") | 1000 / 12000 |
13 | | 12'10" (+05'53") | 1000 / 13000 |
14 | | 18'46" (+12'29") | 549 / 13549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'22" | 00:16'08" |
3 | 06'59" | 00:23'07" |
4 | 06'48" | 00:29'55" |
5 | 06'38" | 00:36'33" |
6 | 06'36" | 00:43'09" |
7 | 06'32" | 00:49'41" |
8 | 06'18" | 00:55'59" |
9 | 06'22" | 01:02'21" |
10 | 06'29" | 01:08'50" |
11 | 06'50" | 01:15'40" |
12 | 06'59" | 01:22'39" |
13 | 12'10" | 01:34'49" |
13.5 | 18'45" | 01:45'07" |