11.8 km | 01:27:20 | 07:25/km日期: 2024-01-09 16:38 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70.9
Pace: 08'08" / 09'29" / 05'59" / 06'20" / 06'08" / 07'43" / 06'41" / 06'03" / 06'16" / 08'01" / 07'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'04") | 1000 / 1000 |
| 2 | | 07'47" (+01'44") | 1000 / 2000 |
| 3 | | 07'41" (+01'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 07'43" (+01'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 08'00" (+01'57") | 1000 / 10000 |
| 11 | | 07'40" (+01'37") | 1000 / 11000 |
| 12 | | 11'34" (+05'31") | 765 / 11765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'29" | 00:17'37" |
| 3 | 05'59" | 00:23'36" |
| 4 | 06'20" | 00:29'56" |
| 5 | 06'08" | 00:36'04" |
| 6 | 07'43" | 00:43'47" |
| 7 | 06'41" | 00:50'28" |
| 8 | 06'03" | 00:56'31" |
| 9 | 06'16" | 01:02'47" |
| 10 | 08'01" | 01:10'48" |
| 11 | 07'40" | 01:18'28" |
| 11.8 | 11'35" | 01:27'21" |
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