42.9 km | 03:44:36 | 05:14/km日期: 2016-05-22 05:58 - 卡路里: 2511 Cal - 溫度: 25°C - 濕度: 94%
Pace: 03'44" / 04'06" / 04'12" / 04'30" / 04'25" / 04'41" / 04'48" / 04'47" / 04'48" / 04'52" / 04'57" / 05'12" / 04'59" / 05'30" / 04'51" / 04'49" / 05'08" / 05'02" / 05'06" / 05'32" / 05'06" / 04'58" / 05'25" / 05'02" / 05'33" / 05'08" / 05'21" / 06'08" / 05'24" / 05'27" / 05'45" / 05'33" / 06'12" / 06'16" / 05'21" / 06'09" / 05'16" / 06'07" / 05'30" / 05'41" / 06'11" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'32") | 1000 / 4000 |
| 5 | | 04'26" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'44") | 1000 / 6000 |
| 7 | | 04'48" (+00'50") | 1000 / 7000 |
| 8 | | 04'48" (+00'50") | 1000 / 8000 |
| 9 | | 04'47" (+00'49") | 1000 / 9000 |
| 10 | | 04'53" (+00'55") | 1000 / 10000 |
| 11 | | 04'58" (+01'00") | 1000 / 11000 |
| 12 | | 05'11" (+01'13") | 1000 / 12000 |
| 13 | | 05'00" (+01'02") | 1000 / 13000 |
| 14 | | 05'30" (+01'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'54") | 1000 / 15000 |
| 16 | | 04'49" (+00'51") | 1000 / 16000 |
| 17 | | 05'10" (+01'12") | 1000 / 17000 |
| 18 | | 05'02" (+01'04") | 1000 / 18000 |
| 19 | | 05'06" (+01'08") | 1000 / 19000 |
| 20 | | 05'33" (+01'35") | 1000 / 20000 |
| 21 | | 05'06" (+01'08") | 1000 / 21000 |
| 22 | | 04'57" (+00'59") | 1000 / 22000 |
| 23 | | 05'27" (+01'29") | 1000 / 23000 |
| 24 | | 05'03" (+01'05") | 1000 / 24000 |
| 25 | | 05'32" (+01'34") | 1000 / 25000 |
| 26 | | 05'09" (+01'11") | 1000 / 26000 |
| 27 | | 05'21" (+01'23") | 1000 / 27000 |
| 28 | | 06'08" (+02'10") | 1000 / 28000 |
| 29 | | 05'25" (+01'27") | 1000 / 29000 |
| 30 | | 05'33" (+01'35") | 1000 / 30000 |
| 31 | | 05'38" (+01'40") | 1000 / 31000 |
| 32 | | 05'33" (+01'35") | 1000 / 32000 |
| 33 | | 06'58" (+03'00") | 1000 / 33000 |
| 34 | | 05'30" (+01'32") | 1000 / 34000 |
| 35 | | 05'20" (+01'22") | 1000 / 35000 |
| 36 | | 06'10" (+02'12") | 1000 / 36000 |
| 37 | | 05'17" (+01'19") | 1000 / 37000 |
| 38 | | 06'04" (+02'06") | 1000 / 38000 |
| 39 | | 05'34" (+01'36") | 1000 / 39000 |
| 40 | | 05'41" (+01'43") | 1000 / 40000 |
| 41 | | 06'09" (+02'11") | 1000 / 41000 |
| 42 | | 05'36" (+01'38") | 1000 / 42000 |
| 43 | | 05'31" (+01'33") | 916 / 42916 |
5月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'06" | 00:07'50" |
| 3 | 04'12" | 00:12'02" |
| 4 | 04'30" | 00:16'32" |
| 5 | 04'25" | 00:20'57" |
| 6 | 04'41" | 00:25'38" |
| 7 | 04'48" | 00:30'26" |
| 8 | 04'47" | 00:35'13" |
| 9 | 04'48" | 00:40'01" |
| 10 | 04'52" | 00:44'53" |
| 11 | 04'57" | 00:49'50" |
| 12 | 05'12" | 00:55'02" |
| 13 | 04'59" | 01:00'01" |
| 14 | 05'30" | 01:05'31" |
| 15 | 04'51" | 01:10'22" |
| 16 | 04'49" | 01:15'11" |
| 17 | 05'08" | 01:20'19" |
| 18 | 05'02" | 01:25'21" |
| 19 | 05'06" | 01:30'27" |
| 20 | 05'32" | 01:35'59" |
| 21 | 05'06" | 01:41'05" |
| 22 | 04'58" | 01:46'03" |
| 23 | 05'25" | 01:51'28" |
| 24 | 05'02" | 01:56'30" |
| 25 | 05'33" | 02:02'03" |
| 26 | 05'08" | 02:07'11" |
| 27 | 05'21" | 02:12'32" |
| 28 | 06'08" | 02:18'40" |
| 29 | 05'24" | 02:24'04" |
| 30 | 05'27" | 02:29'31" |
| 31 | 05'45" | 02:35'16" |
| 32 | 05'33" | 02:40'49" |
| 33 | 06'12" | 02:47'01" |
| 34 | 06'16" | 02:53'17" |
| 35 | 05'21" | 02:58'38" |
| 36 | 06'09" | 03:04'47" |
| 37 | 05'16" | 03:10'03" |
| 38 | 06'07" | 03:16'10" |
| 39 | 05'30" | 03:21'40" |
| 40 | 05'41" | 03:27'21" |
| 41 | 06'11" | 03:33'32" |
| 42 | 05'38" | 03:39'10" |
| 42.9 | 05'56" | 03:44'37" |
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