13.3 km | 01:27:27 | 06:34/km日期: 2024-01-10 05:05 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 196
Pace: 07'52" / 07'35" / 07'15" / 07'00" / 06'45" / 05'43" / 07'03" / 08'35" / 08'26" / 05'58" / 05'26" / 05'03" / 04'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'15") | 1000 / 1000 |
| 2 | | 07'35" (+02'59") | 1000 / 2000 |
| 3 | | 07'14" (+02'38") | 1000 / 3000 |
| 4 | | 07'00" (+02'24") | 1000 / 4000 |
| 5 | | 06'44" (+02'08") | 1000 / 5000 |
| 6 | | 05'43" (+01'07") | 1000 / 6000 |
| 7 | | 07'02" (+02'26") | 1000 / 7000 |
| 8 | | 08'35" (+03'59") | 1000 / 8000 |
| 9 | | 06'51" (+02'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'40" (+01'04") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
305.26 km 
hoka Clifton 4 累積 :
1808.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'35" | 00:15'27" |
| 3 | 07'15" | 00:22'42" |
| 4 | 07'00" | 00:29'42" |
| 5 | 06'45" | 00:36'27" |
| 6 | 05'43" | 00:42'10" |
| 7 | 07'03" | 00:49'13" |
| 8 | 08'35" | 00:57'48" |
| 9 | 08'26" | 01:06'14" |
| 10 | 05'58" | 01:12'12" |
| 11 | 05'26" | 01:17'38" |
| 12 | 05'03" | 01:22'41" |
| 13 | 04'36" | 01:27'17" |
| 13.3 | 05'40" | 01:29'00" |
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