10.4 km | 01:12:33 | 06:59/km日期: 2016-05-29 05:59 - 卡路里: 791 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'08" / 06'34" / 06'34" / 06'47" / 06'57" / 06'47" / 07'24" / 07'18" / 07'42" / 07'24" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1006 / 2006 |
| 3 | | 06'34" (+00'27") | 1004 / 3011 |
| 4 | | 06'46" (+00'39") | 1005 / 4017 |
| 5 | | 06'56" (+00'49") | 1008 / 5026 |
| 6 | | 06'47" (+00'40") | 1011 / 6037 |
| 7 | | 07'25" (+01'18") | 1005 / 7043 |
| 8 | | 07'17" (+01'10") | 1012 / 8055 |
| 9 | | 07'42" (+01'35") | 998 / 9054 |
| 10 | | 07'21" (+01'14") | 1010 / 10065 |
| 11 | | 06'38" (+00'31") | 384 / 10449 |
5月累積里程 :
209.64 km 
Mizuno Wave Rider 19 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'47" | 00:26'03" |
| 5 | 06'57" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 07'24" | 00:47'11" |
| 8 | 07'18" | 00:54'29" |
| 9 | 07'42" | 01:02'11" |
| 10 | 07'24" | 01:09'35" |
| 10.4 | 07'54" | 01:12'33" |
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