13.7 km | 02:05:04 | 09:09/km日期: 2016-05-28 08:45 - 總爬升: 460 m - 卡路里: 752 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74%
Pace: 09'10" / 11'58" / 07'22" / 06'48" / 06'23" / 06'45" / 07'25" / 08'26" / 08'10" / 10'46" / 12'22" / 13'23" / 11'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'47") | 1000 / 1000 |
| 2 | | 08'42" (+02'19") | 1000 / 2000 |
| 3 | | 07'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'25" (+01'02") | 1000 / 7000 |
| 8 | | 08'26" (+02'03") | 1000 / 8000 |
| 9 | | 08'09" (+01'46") | 1000 / 9000 |
| 10 | | 10'45" (+04'22") | 1000 / 10000 |
| 11 | | 12'21" (+05'58") | 1000 / 11000 |
| 12 | | 13'23" (+07'00") | 1000 / 12000 |
| 13 | | 11'44" (+05'21") | 1000 / 13000 |
| 14 | | 11'41" (+05'18") | 653 / 13653 |
5月累積里程 : 111.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 11'58" | 00:21'08" |
| 3 | 07'22" | 00:28'30" |
| 4 | 06'48" | 00:35'18" |
| 5 | 06'23" | 00:41'41" |
| 6 | 06'45" | 00:48'26" |
| 7 | 07'25" | 00:55'51" |
| 8 | 08'26" | 01:04'17" |
| 9 | 08'10" | 01:12'27" |
| 10 | 10'46" | 01:23'13" |
| 11 | 12'22" | 01:35'35" |
| 12 | 13'23" | 01:48'58" |
| 13 | 11'44" | 02:00'42" |
| 13.7 | 11'41" | 02:08'21" |
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