| 全馬 | 05:29:25 | 07:48/km | 第4馬官方成績 | 日期 | 2024-01-07 | 成績 | 05:29:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" | 01:09'51" | | 00:35'24" (+00'57") | | 00:34'29" (+00'02") | 01:11'03" (+01'12") | | 00:36'34" (+02'07") | | 00:39'01" (+04'34") | 01:19'39" (+09'48") | | 00:40'38" (+06'11") | | 00:44'06" (+09'39") | 01:30'44" (+20'53") | | 00:46'38" (+12'11") | |
日期: 2024-01-07 07:00 - 總爬升: 390 m - 平均心率: 147 - 卡路里: 1823 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+01'01") | 1000 / 1000 | 2 | | 06'45" (+00'19") | 1000 / 2000 | 3 | | 06'28" (+00'02") | 1000 / 3000 | 4 | | 06'37" (+00'11") | 1000 / 4000 | 5 | | 07'07" (+00'41") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 | 7 | | 06'28" (+00'02") | 1000 / 7000 | 8 | | 07'16" (+00'50") | 1000 / 8000 | 9 | | 06'27" (+00'01") | 1000 / 9000 | 10 | | 08'37" (+02'11") | 1000 / 10000 | 11 | | 06'41" (+00'15") | 1000 / 11000 | 12 | | 07'54" (+01'28") | 1000 / 12000 | 13 | | 06'40" (+00'14") | 1000 / 13000 | 14 | | 06'45" (+00'19") | 1000 / 14000 | 15 | | 06'26" | 1000 / 15000 | 16 | | 06'29" (+00'03") | 1000 / 16000 | 17 | | 06'32" (+00'06") | 1000 / 17000 | 18 | | 09'22" (+02'56") | 1000 / 18000 | 19 | | 07'14" (+00'48") | 1000 / 19000 | 20 | | 06'56" (+00'30") | 1000 / 20000 | 21 | | 10'19" (+03'53") | 1000 / 21000 | 22 | | 06'58" (+00'32") | 1000 / 22000 | 23 | | 07'46" (+01'20") | 1000 / 23000 | 24 | | 07'02" (+00'36") | 1000 / 24000 | 25 | | 06'53" (+00'27") | 1000 / 25000 | 26 | | 08'39" (+02'13") | 1000 / 26000 | 27 | | 07'19" (+00'53") | 1000 / 27000 | 28 | | 08'46" (+02'20") | 1000 / 28000 | 29 | | 08'20" (+01'54") | 1000 / 29000 | 30 | | 07'31" (+01'05") | 1000 / 30000 | 31 | | 09'13" (+02'47") | 1000 / 31000 | 32 | | 07'57" (+01'31") | 1000 / 32000 | 33 | | 08'28" (+02'02") | 1000 / 33000 | 34 | | 08'54" (+02'28") | 1000 / 34000 | 35 | | 09'30" (+03'04") | 1000 / 35000 | 36 | | 07'30" (+01'04") | 1000 / 36000 | 37 | | 11'19" (+04'53") | 1000 / 37000 | 38 | | 10'09" (+03'43") | 1000 / 38000 | 39 | | 07'55" (+01'29") | 1000 / 39000 | 40 | | 09'44" (+03'18") | 1000 / 40000 | 41 | | 07'44" (+01'18") | 1000 / 41000 | 42 | | 07'15" (+00'49") | 1000 / 42000 | 43 | | 06'18" | 496 / 42496 |
賽後評分: 金門大橋的風真是讓人印象深刻🤣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 124.89 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'45" | 00:14'13" | 3 | 06'29" | 00:20'42" | 4 | 06'37" | 00:27'19" | 5 | 07'08" | 00:34'27" | 6 | 06'34" | 00:41'01" | 7 | 06'28" | 00:47'29" | 8 | 07'17" | 00:54'46" | 9 | 06'28" | 01:01'14" | 10 | 08'37" | 01:09'51" | 11 | 06'42" | 01:16'33" | 12 | 07'55" | 01:24'28" | 13 | 06'40" | 01:31'08" | 14 | 06'46" | 01:37'54" | 15 | 06'26" | 01:44'20" | 16 | 06'30" | 01:50'50" | 17 | 06'32" | 01:57'22" | 18 | 09'22" | 02:06'44" | 19 | 07'14" | 02:13'58" | 20 | 06'56" | 02:20'54" | 21 | 10'20" | 02:31'14" | 22 | 06'58" | 02:38'12" | 23 | 07'47" | 02:45'59" | 24 | 07'03" | 02:53'02" | 25 | 06'53" | 02:59'55" | 26 | 08'39" | 03:08'34" | 27 | 07'20" | 03:15'54" | 28 | 08'46" | 03:24'40" | 29 | 08'21" | 03:33'01" | 30 | 07'32" | 03:40'33" | 31 | 09'14" | 03:49'47" | 32 | 07'58" | 03:57'45" | 33 | 08'28" | 04:06'13" | 34 | 08'55" | 04:15'08" | 35 | 09'31" | 04:24'39" | 36 | 07'30" | 04:32'09" | 37 | 11'19" | 04:43'28" | 38 | 10'10" | 04:53'38" | 39 | 07'55" | 05:01'33" | 40 | 09'44" | 05:11'17" | 41 | 07'45" | 05:19'02" | 42 | 07'16" | 05:26'18" | 42.5 | 06'18" | 05:29'26" |
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