20.3 km | 02:02:56 | 06:03/km日期: 2024-01-10 14:49 - 平均心率: 142 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62
Pace: 07'04" / 07'49" / 08'17" / 07'53" / 07'32" / 06'39" / 08'30" / 08'54" / 06'11" / 06'27" / 07'26" / 07'48" / 08'05" / 07'14" / 08'38" / 07'30" / 06'32" / 07'26" / 09'08" / 08'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'04") | 1000 / 19000 |
| 20 | | 05'56" (+00'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'03") | 294 / 20294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 183.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'49" | 00:14'53" |
| 3 | 08'17" | 00:23'10" |
| 4 | 07'53" | 00:31'03" |
| 5 | 07'32" | 00:38'35" |
| 6 | 06'39" | 00:45'14" |
| 7 | 08'30" | 00:53'44" |
| 8 | 08'54" | 01:02'38" |
| 9 | 06'11" | 01:08'49" |
| 10 | 06'27" | 01:15'16" |
| 11 | 07'26" | 01:22'42" |
| 12 | 07'48" | 01:30'30" |
| 13 | 08'05" | 01:38'35" |
| 14 | 07'14" | 01:45'49" |
| 15 | 08'38" | 01:54'27" |
| 16 | 07'30" | 02:01'57" |
| 17 | 06'32" | 02:08'29" |
| 18 | 07'26" | 02:15'55" |
| 19 | 09'08" | 02:25'03" |
| 20 | 08'18" | 02:33'21" |
| 20.3 | 05'52" | 02:35'05" |
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