12.3 km | 01:22:01 | 06:38/km日期: 2024-01-11 19:15 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64.9
Pace: 06'39" / 06'24" / 06'24" / 06'24" / 31'01" / 06'45" / 06'49" / 06'47" / 06'53" / 06'50" / 06'39" / 06'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 286 / 286 |
| 2 | | 06'29" (+00'10") | 769 / 1055 |
| 3 | | 06'26" (+00'07") | 310 / 1366 |
| 4 | | 06'24" (+00'05") | 1000 / 2366 |
| 5 | | 06'26" (+00'07") | 1000 / 3366 |
| 6 | | 06'19" | 1000 / 4366 |
| 7 | | 06'53" (+00'34") | 1000 / 5366 |
| 8 | | 06'42" (+00'23") | 1000 / 6366 |
| 9 | | 06'49" (+00'30") | 1000 / 7366 |
| 10 | | 06'48" (+00'29") | 1000 / 8366 |
| 11 | | 06'51" (+00'32") | 1000 / 9366 |
| 12 | | 06'46" (+00'27") | 1000 / 10366 |
| 13 | | 06'40" (+00'21") | 1000 / 11366 |
| 14 | | 06'26" (+00'07") | 975 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 31'01" | 00:56'52" |
| 6 | 06'45" | 01:03'37" |
| 7 | 06'49" | 01:10'26" |
| 8 | 06'47" | 01:17'13" |
| 9 | 06'53" | 01:24'06" |
| 10 | 06'50" | 01:30'56" |
| 11 | 06'39" | 01:37'35" |
| 12 | 06'50" | 01:44'25" |
| 12.3 | 05'36" | 01:46'20" |
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