|  48.4 km | 07:22:00 | 09:07/km | 第9馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 07:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" | 01:20'11" | | 00:45'07" (+10'03") | | 00:44'48" (+09'44") | 01:21'53" (+01'42") | | 00:37'05" (+02'01") | | 00:44'01" (+08'57") | 01:43'01" (+22'50") | | 00:59'00" (+23'56") | | 00:56'10" (+21'06") | 01:48'55" (+28'44") | | 00:52'45" (+17'41") | | 00:49'21" (+14'17") | 00:00'00" | |
日期: 2016-05-29 06:02 - 總爬升: 2432 m - 地點: 太平聖和宮 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2764 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'54") | 1000 / 1000 | | 2 | | 07'14" (+01'40") | 1000 / 2000 | | 3 | | 06'54" (+01'20") | 1000 / 3000 | | 4 | | 06'40" (+01'06") | 1000 / 4000 | | 5 | | 06'45" (+01'11") | 1000 / 5000 |
| 6 | | 12'01" (+06'27") | 1000 / 6000 | | 7 | | 07'10" (+01'36") | 1000 / 7000 | | 8 | | 07'13" (+01'39") | 1000 / 8000 | | 9 | | 08'19" (+02'45") | 1000 / 9000 | | 10 | | 10'21" (+04'47") | 1000 / 10000 | | 11 | | 08'42" (+03'08") | 1000 / 11000 | | 12 | | 08'32" (+02'58") | 1000 / 12000 | | 13 | | 09'07" (+03'33") | 1000 / 13000 | | 14 | | 11'39" (+06'05") | 1000 / 14000 | | 15 | | 06'46" (+01'12") | 1000 / 15000 | | 16 | | 06'14" (+00'40") | 1000 / 16000 | | 17 | | 08'08" (+02'34") | 1000 / 17000 | | 18 | | 06'31" (+00'57") | 1000 / 18000 | | 19 | | 06'23" (+00'49") | 1000 / 19000 | | 20 | | 09'47" (+04'13") | 1000 / 20000 | | 21 | | 05'56" (+00'22") | 1000 / 21000 | | 22 | | 05'34" | 1000 / 22000 | | 23 | | 06'22" (+00'48") | 1000 / 23000 | | 24 | | 06'53" (+01'19") | 1000 / 24000 | | 25 | | 19'14" (+13'40") | 1000 / 25000 | | 26 | | 11'11" (+05'37") | 1000 / 26000 | | 27 | | 10'25" (+04'51") | 1000 / 27000 | | 28 | | 11'43" (+06'09") | 1000 / 28000 | | 29 | | 12'42" (+07'08") | 1000 / 29000 | | 30 | | 12'56" (+07'22") | 1000 / 30000 | | 31 | | 13'05" (+07'31") | 1000 / 31000 | | 32 | | 13'30" (+07'56") | 1000 / 32000 | | 33 | | 08'10" (+02'36") | 1000 / 33000 | | 34 | | 11'19" (+05'45") | 1000 / 34000 | | 35 | | 10'03" (+04'29") | 1000 / 35000 | | 36 | | 20'46" (+15'12") | 1000 / 36000 | | 37 | | 06'41" (+01'07") | 1000 / 37000 | | 38 | | 06'25" (+00'51") | 1000 / 38000 | | 39 | | 06'44" (+01'10") | 1000 / 39000 | | 40 | | 12'07" (+06'33") | 1000 / 40000 | | 41 | | 06'28" (+00'54") | 1000 / 41000 | | 42 | | 06'22" (+00'48") | 1000 / 42000 | | 43 | | 10'24" (+04'50") | 1000 / 43000 | | 44 | | 19'01" (+13'27") | 1000 / 44000 | | 45 | | 07'04" (+01'30") | 1000 / 45000 | | 46 | | 09'34" (+04'00") | 1000 / 46000 | | 47 | | 08'23" (+02'49") | 1000 / 47000 | | 48 | | 07'43" (+02'09") | 1000 / 48000 | | 49 | | 09'01" (+03'27") | 1000 / 49000 | | 50 | | 19'44" (+14'10") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 337.51 km  ASICS gel - KAYANO 21 CM27.5 累積 : 2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'15" | 00:14'43" | | 3 | 06'54" | 00:21'37" | | 4 | 06'41" | 00:28'18" | | 5 | 06'46" | 00:35'04" | | 6 | 12'01" | 00:47'05" | | 7 | 07'10" | 00:54'15" | | 8 | 07'14" | 01:01'29" | | 9 | 08'20" | 01:09'49" | | 10 | 10'22" | 01:20'11" | | 11 | 08'42" | 01:28'53" | | 12 | 08'32" | 01:37'25" | | 13 | 09'08" | 01:46'33" | | 14 | 11'39" | 01:58'12" | | 15 | 06'47" | 02:04'59" | | 16 | 06'14" | 02:11'13" | | 17 | 08'09" | 02:19'22" | | 18 | 06'32" | 02:25'54" | | 19 | 06'23" | 02:32'17" | | 20 | 09'47" | 02:42'04" | | 21 | 05'56" | 02:48'00" | | 22 | 05'35" | 02:53'35" | | 23 | 06'22" | 02:59'57" | | 24 | 06'54" | 03:06'51" | | 25 | 19'14" | 03:26'05" | | 26 | 11'12" | 03:37'17" | | 27 | 10'26" | 03:47'43" | | 28 | 11'43" | 03:59'26" | | 29 | 12'43" | 04:12'09" | | 30 | 12'56" | 04:25'05" | | 31 | 13'06" | 04:38'11" | | 32 | 13'31" | 04:51'42" | | 33 | 08'10" | 04:59'52" | | 34 | 11'19" | 05:11'11" | | 35 | 10'04" | 05:21'15" | | 36 | 20'46" | 05:42'01" | | 37 | 06'42" | 05:48'43" | | 38 | 06'25" | 05:55'08" | | 39 | 06'45" | 06:01'53" | | 40 | 12'07" | 06:14'00" | | 41 | 06'28" | 06:20'28" | | 42 | 06'23" | 06:26'51" | | 43 | 10'25" | 06:37'16" | | 44 | 19'01" | 06:56'17" | | 45 | 07'04" | 07:03'21" | | 46 | 09'34" | 07:12'55" | | 47 | 08'24" | 07:21'19" | | 48 | 07'43" | 07:29'02" | | 49 | 09'02" | 07:38'04" | | 50 | 19'44" | 07:57'48" | | 50.0 | 47'21" | 07:59'44" |
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