15.4 km | 01:27:50 | 05:42/km日期: 2024-01-11 20:18 - 平均心率: 126 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75.2
Pace: 05'42" / 05'59" / 06'13" / 05'51" / 06'02" / 05'57" / 06'00" / 05'48" / 05'48" / 05'37" / 05'02" / 05'21" / 05'24" / 05'22" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
303.90 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'57" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 11 | 05'02" | 01:03'59" |
| 12 | 05'21" | 01:09'20" |
| 13 | 05'24" | 01:14'44" |
| 14 | 05'22" | 01:20'06" |
| 15 | 05'33" | 01:25'39" |
| 15.4 | 05'27" | 01:27'51" |
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