19.6 km | 02:14:53 | 06:52/km日期: 2024-01-13 22:34 - 平均心率: 153 - 卡路里: 1709 Cal - 平均步頻: 172
Pace: 06'47" / 06'50" / 06'39" / 06'32" / 06'32" / 06'32" / 06'36" / 06'26" / 06'32" / 06'32" / 06'34" / 06'19" / 06'25" / 06'10" / 06'08" / 06'18" / 06'05" / 12'03" / 06'45" / 07'43" / 04'25" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'21") | 1000 / 1000 |
| 2 | | 06'49" (+02'24") | 1000 / 2000 |
| 3 | | 06'39" (+02'14") | 1000 / 3000 |
| 4 | | 06'31" (+02'06") | 1000 / 4000 |
| 5 | | 06'32" (+02'07") | 1000 / 5000 |
| 6 | | 06'31" (+02'06") | 1000 / 6000 |
| 7 | | 06'36" (+02'11") | 1000 / 7000 |
| 8 | | 06'26" (+02'01") | 1000 / 8000 |
| 9 | | 06'32" (+02'07") | 1000 / 9000 |
| 10 | | 06'32" (+02'07") | 1000 / 10000 |
| 11 | | 06'33" (+02'08") | 1000 / 11000 |
| 12 | | 06'18" (+01'53") | 1000 / 12000 |
| 13 | | 06'14" (+01'49") | 1000 / 13000 |
| 14 | | 06'09" (+01'44") | 1000 / 14000 |
| 15 | | 06'07" (+01'42") | 1000 / 15000 |
| 16 | | 06'18" (+01'53") | 1000 / 16000 |
| 17 | | 06'04" (+01'39") | 1000 / 17000 |
| 18 | | 06'25" (+02'00") | 1000 / 18000 |
| 19 | | 06'44" (+02'19") | 1000 / 19000 |
| 20 | | 06'43" (+02'18") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
154.71 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'39" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'32" | 00:33'20" |
| 6 | 06'32" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 8 | 06'26" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'32" | 01:05'58" |
| 11 | 06'34" | 01:12'32" |
| 12 | 06'19" | 01:18'51" |
| 13 | 06'25" | 01:25'16" |
| 14 | 06'10" | 01:31'26" |
| 15 | 06'08" | 01:37'34" |
| 16 | 06'18" | 01:43'52" |
| 17 | 06'05" | 01:49'57" |
| 18 | 12'03" | 02:02'00" |
| 19 | 06'45" | 02:08'45" |
| 20 | 07'43" | 02:16'28" |
| 21 | 04'25" | 02:20'53" |
| 21.2 | 05'06" | 02:21'43" |
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