10.4 km | 01:05:21 | 06:18/km日期: 2024-01-11 05:36 - 平均心率: 118 - 卡路里: 648 Cal - 平均步頻: 174
Pace: 06'46" / 06'25" / 06'23" / 06'20" / 06'23" / 06'41" / 06'18" / 06'22" / 06'06" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'19" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'41" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 06'22" | 00:51'38" |
| 9 | 06'06" | 00:57'44" |
| 10 | 05'38" | 01:03'22" |
| 10.4 | 05'19" | 01:05'21" |
展開計圈分析
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