13.1 km | 01:35:43 | 07:18/km日期: 2016-05-29 05:32 - 總爬升: 242 m - 地點: 彰化市八卦山 - 卡路里: 844 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'05" / 05'45" / 06'21" / 06'37" / 06'21" / 08'39" / 07'12" / 14'59" / 06'00" / 06'19" / 06'17" / 06'15" / 06'17" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'14") | 996 / 996 |
2 | | 05'46" | 997 / 1993 |
3 | | 06'23" (+00'37") | 1007 / 3000 |
4 | | 06'33" (+00'47") | 1008 / 4009 |
5 | | 06'19" (+00'33") | 1004 / 5013 |
6 | | 08'42" (+02'56") | 992 / 6006 |
7 | | 07'09" (+01'23") | 1005 / 7011 |
8 | | 14'59" (+09'13") | 999 / 8010 |
9 | | 06'02" (+00'16") | 1005 / 9016 |
10 | | 06'17" (+00'31") | 1007 / 10023 |
11 | | 06'15" (+00'29") | 1003 / 11026 |
12 | | 06'18" (+00'32") | 1006 / 12033 |
13 | | 06'12" (+00'26") | 995 / 13028 |
14 | | 06'20" (+00'34") | 78 / 13107 |
彰化夜跑團揪晨跑八卦山139線道,共跑13.1km,山路爬坡訓練,爆汗超爽,也看到好多晨騎的好手
5月累積里程 : 126.50 km
Android - Xiaomi MI 2S 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'45" | 00:13'50" |
3 | 06'21" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'21" | 00:33'09" |
6 | 08'39" | 00:41'48" |
7 | 07'12" | 00:49'00" |
8 | 14'59" | 01:03'59" |
9 | 06'00" | 01:09'59" |
10 | 06'19" | 01:16'18" |
11 | 06'17" | 01:22'35" |
12 | 06'15" | 01:28'50" |
13 | 06'17" | 01:35'07" |
13.1 | 05'34" | 01:35'43" |