11.3 km | 01:12:51 | 06:27/km日期: 2016-05-27 22:37 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'01" / 07'06" / 06'59" / 06'40" / 06'26" / 06'16" / 06'11" / 06'17" / 06'10" / 06'13" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" | 291 / 11291 |
May. 27th 禮拜天完蛋了😱😱平常心💛💛傾聽來自身體的聲音👂🏻👂🏻洗洗睡
#睏💤💤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 06'40" | 00:27'46" |
| 5 | 06'26" | 00:34'12" |
| 6 | 06'16" | 00:40'28" |
| 7 | 06'11" | 00:46'39" |
| 8 | 06'17" | 00:52'56" |
| 9 | 06'10" | 00:59'06" |
| 10 | 06'13" | 01:05'19" |
| 11 | 06'12" | 01:11'31" |
| 11.3 | 05'53" | 01:13'14" |
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