22.4 km | 04:01:41 | 10:47/km日期: 2016-05-29 06:29 - 總爬升: 1623 m - 平均心率: 138 - 卡路里: 1295 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79%
Pace: 06'55" / 07'05" / 07'16" / 10'27" / 09'26" / 09'10" / 10'27" / 13'11" / 06'27" / 07'50" / 15'29" / 12'38" / 22'09" / 09'41" / 09'12" / 16'31" / 11'20" / 13'57" / 13'02" / 05'38" / 09'49" / 28'04" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 07'04" (+01'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'38") | 1000 / 3000 |
| 4 | | 07'38" (+02'01") | 1000 / 4000 |
| 5 | | 08'12" (+02'35") | 1000 / 5000 |
| 6 | | 07'37" (+02'00") | 146 / 5146 |
| 7 | | 08'12" (+02'35") | 1000 / 6146 |
| 8 | | 06'42" (+01'05") | 1000 / 7146 |
| 9 | | 07'12" (+01'35") | 1000 / 8146 |
| 10 | | 06'24" (+00'47") | 1000 / 9146 |
| 11 | | 08'25" (+02'48") | 1000 / 10146 |
| 12 | | 10'51" (+05'14") | 1000 / 11146 |
| 13 | | 08'30" (+02'53") | 932 / 12079 |
| 14 | | 28'22" (+22'45") | 1 / 12081 |
| 15 | | 33'42" (+28'05") | 0 / 12082 |
| 16 | | 20'09" (+14'32") | 1 / 12083 |
| 17 | | 22'50" (+17'13") | 1 / 12084 |
| 18 | | 42'23" (+36'46") | 0 / 12085 |
| 19 | | 21'10" (+15'33") | 1000 / 13085 |
| 20 | | 09'47" (+04'10") | 1000 / 14085 |
| 21 | | 09'34" (+03'57") | 1000 / 15085 |
| 22 | | 16'23" (+10'46") | 1000 / 16085 |
| 23 | | 11'23" (+05'46") | 1000 / 17085 |
| 24 | | 13'55" (+08'18") | 1000 / 18085 |
| 25 | | 12'34" (+06'57") | 1000 / 19085 |
| 26 | | 05'37" | 1000 / 20085 |
| 27 | | 10'10" (+04'33") | 1000 / 21085 |
| 28 | | 28'08" (+22'31") | 1000 / 22085 |
| 29 | | 29'25" (+23'48") | 299 / 22384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'16" | 00:21'16" |
| 4 | 10'27" | 00:31'43" |
| 5 | 09'26" | 00:41'09" |
| 6 | 09'10" | 00:50'19" |
| 7 | 10'27" | 01:00'46" |
| 8 | 13'11" | 01:13'57" |
| 9 | 06'27" | 01:20'24" |
| 10 | 07'50" | 01:28'14" |
| 11 | 15'29" | 01:43'43" |
| 12 | 12'38" | 01:56'21" |
| 13 | 22'09" | 02:18'30" |
| 14 | 09'41" | 02:28'11" |
| 15 | 09'12" | 02:37'23" |
| 16 | 16'31" | 02:53'54" |
| 17 | 11'20" | 03:05'14" |
| 18 | 13'57" | 03:19'11" |
| 19 | 13'02" | 03:32'13" |
| 20 | 05'38" | 03:37'51" |
| 21 | 09'49" | 03:47'40" |
| 22 | 28'04" | 04:15'44" |
| 22.4 | 22'30" | 04:24'23" |
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