21.0 km | 03:14:57 | 09:16/km日期: 2016-05-29 05:42 - 總爬升: 816 m - 卡路里: 1417 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 91%
Pace: 09'58" / 09'32" / 09'26" / 08'54" / 12'59" / 10'27" / 15'07" / 09'02" / 10'25" / 09'54" / 11'43" / 13'48" / 06'14" / 06'12" / 06'22" / 06'52" / 08'08" / 07'30" / 06'54" / 07'46" / 07'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'47") | 1000 / 1000 |
| 2 | | 09'31" (+03'20") | 1000 / 2000 |
| 3 | | 09'26" (+03'15") | 1000 / 3000 |
| 4 | | 08'54" (+02'43") | 1000 / 4000 |
| 5 | | 12'59" (+06'48") | 1000 / 5000 |
| 6 | | 10'26" (+04'15") | 1000 / 6000 |
| 7 | | 15'06" (+08'55") | 1000 / 7000 |
| 8 | | 09'01" (+02'50") | 1000 / 8000 |
| 9 | | 10'26" (+04'15") | 1000 / 9000 |
| 10 | | 09'53" (+03'42") | 1000 / 10000 |
| 11 | | 11'43" (+05'32") | 1000 / 11000 |
| 12 | | 13'47" (+07'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'03") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 06'52" (+00'41") | 1000 / 16000 |
| 17 | | 08'07" (+01'56") | 1000 / 17000 |
| 18 | | 07'30" (+01'19") | 1000 / 18000 |
| 19 | | 06'54" (+00'43") | 1000 / 19000 |
| 20 | | 07'46" (+01'35") | 1000 / 20000 |
| 21 | | 07'33" (+01'22") | 1000 / 21000 |
| 22 | | 06'03" | 27 / 21027 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'32" | 00:19'30" |
| 3 | 09'26" | 00:28'56" |
| 4 | 08'54" | 00:37'50" |
| 5 | 12'59" | 00:50'49" |
| 6 | 10'27" | 01:01'16" |
| 7 | 15'07" | 01:16'23" |
| 8 | 09'02" | 01:25'25" |
| 9 | 10'25" | 01:35'50" |
| 10 | 09'54" | 01:45'44" |
| 11 | 11'43" | 01:57'27" |
| 12 | 13'48" | 02:11'15" |
| 13 | 06'14" | 02:17'29" |
| 14 | 06'12" | 02:23'41" |
| 15 | 06'22" | 02:30'03" |
| 16 | 06'52" | 02:36'55" |
| 17 | 08'08" | 02:45'03" |
| 18 | 07'30" | 02:52'33" |
| 19 | 06'54" | 02:59'27" |
| 20 | 07'46" | 03:07'13" |
| 21 | 07'34" | 03:14'47" |
| 21.0 | 05'57" | 03:14'57" |
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