10.2 km | 00:56:56 | 05:33/km日期: 2024-01-11 09:00 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 58.1
Pace: 05'45" / 05'19" / 05'19" / 05'32" / 05'31" / 06'41" / 05'40" / 05'42" / 05'40" / 05'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+07'25") | 42 / 42 |
2 | | 05'07" | 392 / 435 |
3 | | 05'31" (+00'24") | 441 / 876 |
4 | | 05'18" (+00'11") | 421 / 1297 |
5 | | 05'24" (+00'17") | 436 / 1733 |
6 | | 05'17" (+00'10") | 435 / 2168 |
7 | | 05'20" (+00'13") | 436 / 2605 |
8 | | 05'23" (+00'16") | 432 / 3038 |
9 | | 05'30" (+00'23") | 425 / 3463 |
10 | | 05'25" (+00'18") | 431 / 3895 |
11 | | 05'39" (+00'32") | 424 / 4320 |
12 | | 05'29" (+00'22") | 427 / 4747 |
13 | | 05'31" (+00'24") | 438 / 5185 |
14 | | 05'40" (+00'33") | 416 / 5602 |
15 | | 05'35" (+00'28") | 422 / 6024 |
16 | | 05'40" (+00'33") | 419 / 6443 |
17 | | 05'34" (+00'27") | 421 / 6865 |
18 | | 05'47" (+00'40") | 416 / 7281 |
19 | | 05'43" (+00'36") | 486 / 7767 |
20 | | 05'34" (+00'27") | 360 / 8128 |
21 | | 05'34" (+00'27") | 425 / 8553 |
22 | | 05'45" (+00'38") | 422 / 8975 |
23 | | 05'48" (+00'41") | 415 / 9391 |
24 | | 05'30" (+00'23") | 423 / 9815 |
25 | | 05'26" (+00'19") | 428 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.79 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'31" | 00:27'26" |
6 | 06'41" | 00:34'07" |
7 | 05'40" | 00:39'47" |
8 | 05'42" | 00:45'29" |
9 | 05'40" | 00:51'09" |
10 | 05'38" | 00:56'47" |
10.2 | 05'15" | 00:58'04" |