10.4 km | 00:59:59 | 05:45/km日期: 2024-01-12 13:53 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57.2
Pace: 05'51" / 06'15" / 05'43" / 05'55" / 05'28" / 05'34" / 05'30" / 06'00" / 05'22" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'28" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 06'00" | 00:46'16" |
| 9 | 05'22" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 10.4 | 06'11" | 00:59'53" |
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