11.8 km | 01:18:18 | 06:37/km日期: 2016-01-16 06:33 - 平均心率: 141 - 卡路里: 851 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'40" / 06'09" / 06'16" / 06'08" / 06'23" / 06'17" / 06'21" / 06'17" / 06'19" / 06'39" / 06'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 502 / 502 |
| 2 | | 01:02'19" (+56'12") | 0 / 503 |
| 3 | | 00'00" | 0 / 503 |
| 4 | | 14:36'39" (+30'32") | 0 / 503 |
| 5 | | 10'33" (+04'26") | 1 / 505 |
| 6 | | 37'01" (+30'54") | 0 / 505 |
| 7 | | 30'20" (+24'13") | 0 / 506 |
| 8 | | 06'20" (+00'13") | 1000 / 1506 |
| 9 | | 06'09" (+00'02") | 1000 / 2506 |
| 10 | | 06'07" | 1000 / 3506 |
| 11 | | 06'17" (+00'10") | 1000 / 4506 |
| 12 | | 06'21" (+00'14") | 1000 / 5506 |
| 13 | | 06'16" (+00'09") | 1000 / 6506 |
| 14 | | 06'19" (+00'12") | 1000 / 7506 |
| 15 | | 06'15" (+00'08") | 1000 / 8506 |
| 16 | | 06'25" (+00'18") | 1000 / 9506 |
| 17 | | 06'45" (+00'38") | 1000 / 10506 |
| 18 | | 07'15" (+01'08") | 1000 / 11506 |
| 19 | | 13'52" (+07'45") | 303 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 87.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'09" | 00:13'49" |
| 3 | 06'16" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'21" | 00:45'14" |
| 8 | 06'17" | 00:51'31" |
| 9 | 06'19" | 00:57'50" |
| 10 | 06'39" | 01:04'29" |
| 11 | 06'33" | 01:11'02" |
| 11.8 | 10'10" | 01:19'16" |
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