10.0 km | 00:55:00 | 05:29/km日期: 2024-01-11 14:51 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58.4
Pace: 06'11" / 05'52" / 05'41" / 05'41" / 05'25" / 05'24" / 05'25" / 05'17" / 05'12" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'25" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 04'51" | 00:54'59" |
| 10.0 | 05'07" | 00:55'01" |
展開計圈分析
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