6.1 km | 00:35:35 | 05:51/km日期: 2024-01-11 19:11 - 平均心率: 155 - 卡路里: 283 Cal - 平均步頻: 198
Pace: 05'57" / 05'52" / 05'58" / 07'54" / 09'18" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 400 / 400 |
| 2 | | 06'06" (+00'31") | 400 / 800 |
| 3 | | 05'53" (+00'18") | 400 / 1200 |
| 4 | | 05'44" (+00'09") | 400 / 1600 |
| 5 | | 05'58" (+00'23") | 400 / 2000 |
| 6 | | 06'01" (+00'26") | 400 / 2400 |
| 7 | | 05'35" | 400 / 2800 |
| 8 | | 05'53" (+00'18") | 400 / 3200 |
| 9 | | 05'39" (+00'04") | 400 / 3600 |
| 10 | | 05'56" (+00'21") | 400 / 4001 |
| 11 | | 05'56" (+00'21") | 400 / 4401 |
| 12 | | 05'57" (+00'22") | 400 / 4801 |
| 13 | | 05'51" (+00'16") | 400 / 5201 |
| 14 | | 05'49" (+00'14") | 400 / 5601 |
| 15 | | 05'45" (+00'10") | 400 / 6001 |
| 16 | | 05'11" | 75 / 6077 |
@300m
1“52 x 10圈，休2分鐘
1”48 x 5圈，休2分鐘
1"46 x 5圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
117.40 km 
Nike Pegasus Turbo Next Nature 累積 :
139.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 07'54" | 00:25'41" |
| 5 | 09'18" | 00:34'59" |
| 6 | 05'48" | 00:40'47" |
| 6.1 | 05'09" | 00:41'11" |
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展開計圈分析
