10.0 km | 00:57:59 | 05:47/km日期: 2024-01-12 22:43 - 總爬升: 132 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 06'42" / 06'13" / 06'03" / 06'41" / 05'01" / 05'16" / 05'06" / 04'44" / 06'45" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'35") | 1000 / 1000 |
| 2 | | 06'12" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 06'27" (+01'43") | 1000 / 9000 |
| 10 | | 06'07" (+01'23") | 1000 / 10000 |
| 11 | | 04'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'41" | 00:25'39" |
| 5 | 05'01" | 00:30'40" |
| 6 | 05'16" | 00:35'56" |
| 7 | 05'06" | 00:41'02" |
| 8 | 04'44" | 00:45'46" |
| 9 | 06'45" | 00:52'31" |
| 10 | 06'07" | 00:58'38" |
| 10.0 | 04'52" | 00:58'41" |
展開計圈分析
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