20.3 km | 01:51:25 | 05:29/km日期: 2024-01-13 05:22 - 總爬升: 649 m - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 178
Pace: 06'17" / 06'49" / 06'16" / 06'46" / 05'38" / 07'02" / 08'24" / 10'14" / 08'11" / 05'03" / 04'32" / 04'37" / 04'30" / 07'16" / 04'21" / 04'26" / 04'31" / 04'37" / 04'27" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'11") | 1000 / 1000 |
| 2 | | 06'49" (+02'43") | 1000 / 2000 |
| 3 | | 06'16" (+02'10") | 1000 / 3000 |
| 4 | | 05'27" (+01'21") | 1000 / 4000 |
| 5 | | 05'38" (+01'32") | 1000 / 5000 |
| 6 | | 07'01" (+02'55") | 1000 / 6000 |
| 7 | | 05'15" (+01'09") | 1000 / 7000 |
| 8 | | 10'00" (+05'54") | 1000 / 8000 |
| 9 | | 07'44" (+03'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'56") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'31") | 1000 / 12000 |
| 13 | | 04'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+01'03") | 1000 / 14000 |
| 15 | | 04'20" (+00'14") | 1000 / 15000 |
| 16 | | 04'25" (+00'19") | 1000 / 16000 |
| 17 | | 04'31" (+00'25") | 1000 / 17000 |
| 18 | | 04'23" (+00'17") | 1000 / 18000 |
| 19 | | 04'27" (+00'21") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 03'57" | 284 / 20284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
223.28 km 
Saucony AXON 3 白 累積 :
1391.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'49" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 05'38" | 00:31'46" |
| 6 | 07'02" | 00:38'48" |
| 7 | 08'24" | 00:47'12" |
| 8 | 10'14" | 00:57'26" |
| 9 | 08'11" | 01:05'37" |
| 10 | 05'03" | 01:10'40" |
| 11 | 04'32" | 01:15'12" |
| 12 | 04'37" | 01:19'49" |
| 13 | 04'30" | 01:24'19" |
| 14 | 07'16" | 01:31'35" |
| 15 | 04'21" | 01:35'56" |
| 16 | 04'26" | 01:40'22" |
| 17 | 04'31" | 01:44'53" |
| 18 | 04'37" | 01:49'30" |
| 19 | 04'27" | 01:53'57" |
| 20 | 04'06" | 01:58'03" |
| 20.3 | 03'58" | 01:59'11" |
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