4.2 km | 00:20:51 | 05:00/km日期: 2024-01-12 18:07 - 平均心率: 138 - 卡路里: 238 Cal - 平均步頻: 154
Pace: 04'51" / 04'42" / 04'41" / 05'05" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'02") | 400 / 400 |
| 2 | | 11'14" (+08'12") | 120 / 520 |
| 3 | | 03'10" (+00'08") | 400 / 920 |
| 4 | | 12'14" (+09'12") | 110 / 1030 |
| 5 | | 03'02" | 410 / 1440 |
| 6 | | 12'12" (+09'10") | 110 / 1550 |
| 7 | | 03'09" (+00'07") | 400 / 1950 |
| 8 | | 10'22" (+07'20") | 130 / 2080 |
| 9 | | 03'07" (+00'05") | 400 / 2480 |
| 10 | | 11'11" (+08'09") | 120 / 2600 |
| 11 | | 03'10" (+00'08") | 400 / 3000 |
| 12 | | 11'14" (+08'12") | 120 / 3120 |
| 13 | | 03'04" (+00'02") | 410 / 3530 |
| 14 | | 11'18" (+08'16") | 120 / 3650 |
| 15 | | 03'12" (+00'10") | 400 / 4050 |
| 16 | | 11'10" (+08'08") | 120 / 4170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
134.69 km 
Nike Streakfly 累積 :
101.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 05'05" | 00:19'19" |
| 4.2 | 09'01" | 00:20'51" |
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