3.9 km | 00:13:31 | 03:25/km日期: 2013-08-13 18:03 - 地點: 逢甲大學操場 - 天氣: 悶熱 - 卡路里: 250 Cal - 溫度: 30°C - 濕度: 68%
Pace: 03'23" / 03'47" / 03'22" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+02'40") | 2814 / 2814 |
| 2 | | 03'48" (+02'54") | 21 / 2836 |
| 3 | | 00'54" | 72 / 2909 |
| 4 | | 03'49" (+02'55") | 56 / 2966 |
| 5 | | 03'23" (+02'29") | 34 / 3000 |
| 6 | | 03'37" (+02'43") | 64 / 3064 |
| 7 | | 03'57" (+03'03") | 46 / 3111 |
| 8 | | 03'45" (+02'51") | 53 / 3164 |
| 9 | | 04'03" (+03'09") | 36 / 3201 |
| 10 | | 01'43" (+00'49") | 125 / 3326 |
| 11 | | 03'21" (+02'27") | 39 / 3366 |
| 12 | | 03'48" (+02'54") | 52 / 3418 |
| 13 | | 03'40" (+02'46") | 49 / 3468 |
| 14 | | 03'37" (+02'43") | 50 / 3519 |
| 15 | | 03'28" (+02'34") | 52 / 3572 |
| 16 | | 01'24" (+00'30") | 107 / 3679 |
| 17 | | 03'30" (+02'36") | 71 / 3750 |
| 18 | | 03'50" (+02'56") | 34 / 3785 |
| 19 | | 03'51" (+02'57") | 56 / 3841 |
| 20 | | 03'43" (+02'49") | 49 / 3890 |
| 21 | | 03'53" (+02'59") | 47 / 3937 |
400Mx6+300Mx5間歇跑
100M馬克操
15分鐘核心肌群訓練
兩腿酸痛.......
8月累積里程 : 79.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 03'47" | 00:07'10" |
| 3 | 03'22" | 00:10'32" |
| 3.9 | 03'10" | 00:13'31" |
展開計圈分析
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