13.3 km | 01:38:34 | 07:23/km日期: 2024-01-14 10:19 - 平均心率: 141 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 53.5
Pace: 06'53" / 07'05" / 07'32" / 06'58" / 07'04" / 07'16" / 07'35" / 07'54" / 07'54" / 07'02" / 07'05" / 08'07" / 06'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 292 / 292 |
| 2 | | 06'52" (+00'02") | 1000 / 1292 |
| 3 | | 07'39" (+00'49") | 1000 / 2292 |
| 4 | | 07'00" (+00'10") | 1000 / 3292 |
| 5 | | 06'57" (+00'07") | 1000 / 4292 |
| 6 | | 07'18" (+00'28") | 1000 / 5292 |
| 7 | | 07'34" (+00'44") | 1000 / 6292 |
| 8 | | 08'02" (+01'12") | 1000 / 7292 |
| 9 | | 07'46" (+00'56") | 1000 / 8292 |
| 10 | | 07'02" (+00'12") | 1000 / 9292 |
| 11 | | 07'01" (+00'11") | 1000 / 10292 |
| 12 | | 08'07" (+01'17") | 1000 / 11292 |
| 13 | | 06'59" (+00'09") | 1000 / 12292 |
| 14 | | 06'59" (+00'09") | 872 / 13164 |
| 15 | | 11'49" (+04'59") | 169 / 13333 |
| 16 | | 14'45" (+07'55") | 5 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 07'32" | 00:21'30" |
| 4 | 06'58" | 00:28'28" |
| 5 | 07'04" | 00:35'32" |
| 6 | 07'16" | 00:42'48" |
| 7 | 07'35" | 00:50'23" |
| 8 | 07'54" | 00:58'17" |
| 9 | 07'54" | 01:06'11" |
| 10 | 07'02" | 01:13'13" |
| 11 | 07'05" | 01:20'18" |
| 12 | 08'07" | 01:28'25" |
| 13 | 06'56" | 01:35'21" |
| 13.3 | 09'29" | 01:38'34" |
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