25.0 km | 03:13:36 | 07:44/km日期: 2024-01-14 05:36 - 總爬升: 365 m - 平均心率: 151 - 卡路里: 1699 Cal - 平均步頻: 182
Pace: 06'07" / 06'06" / 06'03" / 05'57" / 05'46" / 05'48" / 06'36" / 07'40" / 06'19" / 07'55" / 07'51" / 06'33" / 06'42" / 06'33" / 06'18" / 06'25" / 09'34" / 06'31" / 12'26" / 06'11" / 10'00" / 23'28" / 07'12" / 06'46" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'50") | 1000 / 7000 |
| 8 | | 07'39" (+01'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 07'54" (+02'08") | 1000 / 10000 |
| 11 | | 07'50" (+02'04") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'38") | 1000 / 16000 |
| 17 | | 09'34" (+03'48") | 1000 / 17000 |
| 18 | | 06'30" (+00'44") | 1000 / 18000 |
| 19 | | 12'26" (+06'40") | 1000 / 19000 |
| 20 | | 06'11" (+00'25") | 1000 / 20000 |
| 21 | | 10'00" (+04'14") | 1000 / 21000 |
| 22 | | 23'27" (+17'41") | 1000 / 22000 |
| 23 | | 07'12" (+01'26") | 1000 / 23000 |
| 24 | | 06'46" (+01'00") | 1000 / 24000 |
| 25 | | 06'35" (+00'49") | 1000 / 25000 |
| 26 | | 05'34" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
244.39 km 
ALTRA PARADIGM.6男橘紅8 累積 :
720.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 06'36" | 00:42'23" |
| 8 | 07'40" | 00:50'03" |
| 9 | 06'19" | 00:56'22" |
| 10 | 07'55" | 01:04'17" |
| 11 | 07'51" | 01:12'08" |
| 12 | 06'33" | 01:18'41" |
| 13 | 06'42" | 01:25'23" |
| 14 | 06'33" | 01:31'56" |
| 15 | 06'18" | 01:38'14" |
| 16 | 06'25" | 01:44'39" |
| 17 | 09'34" | 01:54'13" |
| 18 | 06'31" | 02:00'44" |
| 19 | 12'26" | 02:13'10" |
| 20 | 06'11" | 02:19'21" |
| 21 | 10'00" | 02:29'21" |
| 22 | 23'28" | 02:52'49" |
| 23 | 07'12" | 03:00'01" |
| 24 | 06'46" | 03:06'47" |
| 25 | 06'36" | 03:13'23" |
| 25.0 | 05'41" | 03:13'27" |
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