13.1 km | 01:12:54 | 05:32/km日期: 2024-01-14 07:41 - 平均心率: 160 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72.1
Pace: 05'22" / 05'26" / 05'24" / 05'24" / 05'27" / 05'24" / 05'39" / 06'45" / 05'30" / 05'37" / 06'15" / 05'41" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'39" | 00:38'06" |
| 8 | 06'45" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'37" | 00:55'58" |
| 11 | 06'15" | 01:02'13" |
| 12 | 05'41" | 01:07'54" |
| 13 | 05'54" | 01:13'48" |
| 13.1 | 05'43" | 01:14'37" |
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