10.1 km | 00:57:38 | 05:41/km日期: 2024-01-15 05:28 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 178
Pace: 05'48" / 06'12" / 05'16" / 06'25" / 04'55" / 05'43" / 06'59" / 05'15" / 04'29" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+01'56") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+01'14") | 1000 / 6000 |
| 7 | | 06'59" (+02'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 05'16" | 00:17'16" |
| 4 | 06'25" | 00:23'41" |
| 5 | 04'55" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 06'59" | 00:41'18" |
| 8 | 05'15" | 00:46'33" |
| 9 | 04'29" | 00:51'02" |
| 10 | 05'16" | 00:56'18" |
| 10.1 | 05'19" | 00:57'03" |
展開計圈分析
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