21.2 km | 02:08:41 | 06:04/km日期: 2024-01-14 06:19 - 平均心率: 122 - 卡路里: 1309 Cal - 平均步頻: 176
Pace: 05'50" / 05'34" / 05'48" / 05'50" / 06'50" / 05'49" / 06'10" / 06'22" / 06'09" / 06'15" / 06'09" / 06'10" / 06'57" / 06'15" / 06'02" / 06'09" / 06'06" / 08'00" / 05'51" / 05'33" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'56" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 06'54" (+01'23") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'01") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 395.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 06'50" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 06'10" | 00:41'51" |
| 8 | 06'22" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 10 | 06'15" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 12 | 06'10" | 01:12'56" |
| 13 | 06'57" | 01:19'53" |
| 14 | 06'15" | 01:26'08" |
| 15 | 06'02" | 01:32'10" |
| 16 | 06'09" | 01:38'19" |
| 17 | 06'06" | 01:44'25" |
| 18 | 08'00" | 01:52'25" |
| 19 | 05'51" | 01:58'16" |
| 20 | 05'33" | 02:03'49" |
| 21 | 05'32" | 02:09'21" |
| 21.2 | 05'58" | 02:10'32" |
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