22.1 km | 02:18:41 | 06:16/km日期: 2024-01-14 08:14 - 總爬升: 516 m - 平均心率: 159 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70.3
Pace: 06'53" / 05'56" / 04'49" / 12'36" / 04'59" / 15'45" / 07'47" / 09'49" / 08'38" / 05'44" / 05'03" / 05'02" / 05'27" / 05'33" / 05'34" / 06'35" / 22'47" / 05'43" / 07'09" / 06'56" / 05'59" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+01'24") | 1000 / 6000 |
| 7 | | 07'47" (+02'59") | 1000 / 7000 |
| 8 | | 09'48" (+05'00") | 1000 / 8000 |
| 9 | | 08'37" (+03'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'46") | 1000 / 15000 |
| 16 | | 06'34" (+01'46") | 1000 / 16000 |
| 17 | | 07'21" (+02'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'54") | 1000 / 18000 |
| 19 | | 07'09" (+02'21") | 1000 / 19000 |
| 20 | | 06'56" (+02'08") | 1000 / 20000 |
| 21 | | 05'58" (+01'10") | 1000 / 21000 |
| 22 | | 06'06" (+01'18") | 1000 / 22000 |
| 23 | | 06'19" (+01'31") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 184.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 04'49" | 00:17'38" |
| 4 | 12'36" | 00:30'14" |
| 5 | 04'59" | 00:35'13" |
| 6 | 15'45" | 00:50'58" |
| 7 | 07'47" | 00:58'45" |
| 8 | 09'49" | 01:08'34" |
| 9 | 08'38" | 01:17'12" |
| 10 | 05'44" | 01:22'56" |
| 11 | 05'03" | 01:27'59" |
| 12 | 05'02" | 01:33'01" |
| 13 | 05'27" | 01:38'28" |
| 14 | 05'33" | 01:44'01" |
| 15 | 05'34" | 01:49'35" |
| 16 | 06'35" | 01:56'10" |
| 17 | 22'47" | 02:18'57" |
| 18 | 05'43" | 02:24'40" |
| 19 | 07'09" | 02:31'49" |
| 20 | 06'56" | 02:38'45" |
| 21 | 05'59" | 02:44'44" |
| 22 | 06'07" | 02:50'51" |
| 22.1 | 06'16" | 02:51'23" |
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