21.3 km | 02:44:43 | 07:42/km日期: 2016-06-08 21:38 - 平均心率: 143 - 卡路里: 1192 Cal - 平均步頻: 166
Pace: 05'58" / 06'28" / 06'45" / 07'07" / 07'21" / 07'10" / 06'43" / 06'53" / 07'06" / 07'25" / 07'23" / 07'40" / 08'06" / 07'57" / 08'23" / 07'53" / 08'13" / 08'32" / 09'59" / 09'13" / 09'18" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'27" (+00'30") | 1000 / 2000 |
3 | | 06'45" (+00'48") | 1000 / 3000 |
4 | | 07'06" (+01'09") | 1000 / 4000 |
5 | | 07'21" (+01'24") | 1000 / 5000 |
6 | | 07'10" (+01'13") | 1000 / 6000 |
7 | | 06'43" (+00'46") | 1000 / 7000 |
8 | | 06'52" (+00'55") | 1000 / 8000 |
9 | | 07'05" (+01'08") | 1000 / 9000 |
10 | | 07'25" (+01'28") | 1000 / 10000 |
11 | | 07'22" (+01'25") | 1000 / 11000 |
12 | | 07'40" (+01'43") | 1000 / 12000 |
13 | | 08'05" (+02'08") | 1000 / 13000 |
14 | | 07'56" (+01'59") | 1000 / 14000 |
15 | | 08'23" (+02'26") | 1000 / 15000 |
16 | | 07'53" (+01'56") | 1000 / 16000 |
17 | | 08'12" (+02'15") | 1000 / 17000 |
18 | | 08'31" (+02'34") | 1000 / 18000 |
19 | | 09'58" (+04'01") | 1000 / 19000 |
20 | | 09'13" (+03'16") | 1000 / 20000 |
21 | | 09'18" (+03'21") | 1000 / 21000 |
22 | | 09'09" (+03'12") | 347 / 21347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 139.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'28" | 00:12'26" |
3 | 06'45" | 00:19'11" |
4 | 07'07" | 00:26'18" |
5 | 07'21" | 00:33'39" |
6 | 07'10" | 00:40'49" |
7 | 06'43" | 00:47'32" |
8 | 06'53" | 00:54'25" |
9 | 07'06" | 01:01'31" |
10 | 07'25" | 01:08'56" |
11 | 07'23" | 01:16'19" |
12 | 07'40" | 01:23'59" |
13 | 08'06" | 01:32'05" |
14 | 07'57" | 01:40'02" |
15 | 08'23" | 01:48'25" |
16 | 07'53" | 01:56'18" |
17 | 08'13" | 02:04'31" |
18 | 08'32" | 02:13'03" |
19 | 09'59" | 02:23'02" |
20 | 09'13" | 02:32'15" |
21 | 09'18" | 02:41'33" |
21.3 | 09'09" | 02:44'44" |