Song Cheng Kuo 2024/01/07 訓練日誌

Song Cheng Kuo 南投
ID 205166

36 位追隨者

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Song Cheng Kuo

恭喜破PB

全馬 | 05:10:29 | 07:21/km | 第3馬

金門馬拉松

官方成績
日期	2024-01-07
成績	05:10:29
總名次	439 / 752
分組名次	105 / 163
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'52")

00:36'52" (+02'39")

01:11'15" (+02'09")

10 km

(01:11'15")

00:34'23" (+00'10")

15 km

(01:46'08")

00:34'53" (+00'40")

01:09'06"

20 km

(02:20'21")

00:34'13"

25 km

(02:56'14")

00:35'53" (+01'40")

01:13'31" (+04'25")

30 km

(03:33'52")

00:37'38" (+03'25")

35 km

(04:12'26")

00:38'34" (+04'21")

01:18'12" (+09'06")

40 km

(04:52'04")

00:39'38" (+05'25")

Finish

(05:10:29)

日期: 2024-01-07 07:00 - 地點: 金門 - 天氣: 晴 - 卡路里: 3141 Cal - 總步數: 55948 - 平均步頻: 179 - 平均步幅: 76 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'09"

(08'09")

08'06" (+01'39")

1004 / 1004

167 / 73

07'10"

(15'19")

07'11" (+00'44")

996 / 2001

181 / 76

07'04"

(22'23")

07'03" (+00'36")

1001 / 3002

180 / 78

07'12"

(29'35")

07'08" (+00'41")

1007 / 4009

182 / 76

07'17"

(36'52")

07'19" (+00'52")

993 / 5003

175 / 77

展開計圈分析

07'01"

(43'53")

07'00" (+00'33")

1000 / 6003

180 / 78

06'58"

(50'51")

06'57" (+00'30")

1000 / 7004

186 / 77

06'50"

(57'41")

06'50" (+00'23")

999 / 8004

185 / 78

06'52"

(01:04'33")

06'53" (+00'26")

995 / 8999

186 / 77

06'46"

(01:11'19")

06'44" (+00'17")

1004 / 10004

186 / 79

06'51"

(01:18'10")

06'50" (+00'23")

1000 / 11005

185 / 78

07'19"

(01:25'29")

07'18" (+00'51")

1001 / 12006

168 / 81

07'25"

(01:32'54")

07'24" (+00'57")

1000 / 13006

166 / 81

06'49"

(01:39'43")

06'50" (+00'23")

996 / 14002

190 / 76

06'30"

(01:46'13")

06'30" (+00'03")

997 / 15000

185 / 82

06'27"

(01:52'40")

06'27"

999 / 15999

188 / 82

06'39"

(01:59'19")

06'37" (+00'10")

1004 / 17004

191 / 78

07'33"

(02:06'52")

07'31" (+01'04")

1002 / 18006

168 / 78

06'35"

(02:13'27")

06'37" (+00'10")

993 / 18999

189 / 79

06'59"

(02:20'26")

06'57" (+00'30")

1004 / 20004

189 / 75

08'37"

(02:29'03")

08'36" (+02'09")

1001 / 21005

156 / 74

06'34"

(02:35'37")

06'36" (+00'09")

993 / 21999

191 / 78

06'59"

(02:42'36")

06'54" (+00'27")

1009 / 23009

191 / 75

07'00"

(02:49'36")

07'00" (+00'33")

999 / 24008

190 / 74

06'43"

(02:56'19")

06'45" (+00'18")

993 / 25001

192 / 76

08'20"

(03:04'39")

08'21" (+01'54")

997 / 25999

161 / 73

07'20"

(03:11'59")

07'19" (+00'52")

1001 / 27000

190 / 71

07'13"

(03:19'12")

07'13" (+00'46")

999 / 28000

192 / 72

07'51"

(03:27'03")

07'50" (+01'23")

1002 / 29002

188 / 67

06'59"

(03:34'02")

07'00" (+00'33")

996 / 29999

194 / 73

08'08"

(03:42'10")

08'05" (+01'38")

1004 / 31003

151 / 81

06'58"

(03:49'08")

06'56" (+00'29")

1004 / 32008

192 / 74

07'41"

(03:56'49")

07'39" (+01'12")

1002 / 33010

174 / 74

07'18"

(04:04'07")

07'18" (+00'51")

998 / 34009

163 / 83

08'34"

(04:12'41")

08'35" (+02'08")

996 / 35005

155 / 74

07'43"

(04:20'24")

07'44" (+01'17")

996 / 36002

191 / 67

08'02"

(04:28'26")

08'03" (+01'36")

997 / 37000

190 / 65

08'03"

(04:36'29")

08'01" (+01'34")

1002 / 38002

189 / 65

07'20"

(04:43'49")

07'20" (+00'53")

998 / 39001

192 / 70

08'30"

(04:52'19")

08'26" (+01'59")

1007 / 40008

152 / 77

07'05"

(04:59'24")

07'08" (+00'41")

991 / 41000

188 / 74

08'46"

(05:08'10")

08'42" (+02'15")

1007 / 42008

141 / 81

04'09"

(05:12'19")

07'26" (+00'59")

557 / 42565

158 / 84

賽後評分: 難得的跨海經驗
給 5 星

1月累積里程 : 200.46 km

母子鱷ㄚ拖第三代(黃色) 累積 : 104.6 km

MW Watch 上傳 | 10 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	07'10"	00:15'19"
3	07'04"	00:22'23"
4	07'07"	00:29'30"
5	07'22"	00:36'52"
6	07'01"	00:43'53"
7	06'58"	00:50'51"
8	06'50"	00:57'41"
9	06'52"	01:04'33"
10	06'42"	01:11'15"
11	06'51"	01:18'06"
12	07'15"	01:25'21"
13	07'28"	01:32'49"
14	06'49"	01:39'38"
15	06'30"	01:46'08"
16	06'28"	01:52'36"
17	06'39"	01:59'15"
18	07'32"	02:06'47"
19	06'35"	02:13'22"
20	06'59"	02:20'21"
21	08'34"	02:28'55"
22	06'37"	02:35'32"
23	06'54"	02:42'26"
24	07'02"	02:49'28"
25	06'46"	02:56'14"
26	08'20"	03:04'34"
27	07'17"	03:11'51"
28	07'10"	03:19'01"
29	07'53"	03:26'54"
30	06'58"	03:33'52"
31	08'09"	03:42'01"
32	06'55"	03:48'56"
33	07'38"	03:56'34"
34	07'18"	04:03'52"
35	08'34"	04:12'26"
36	07'43"	04:20'09"
37	08'05"	04:28'14"
38	08'00"	04:36'14"
39	07'20"	04:43'34"
40	08'30"	04:52'04"
41	07'05"	04:59'09"
42	08'11"	05:07'20"
42.6	08'46"	05:12'19"