10.0 km | 00:50:49 | 05:04/km日期: 2024-01-17 21:34 - 總爬升: 176 m - 平均心率: 138 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76.6
Pace: 06'16" / 05'54" / 05'13" / 05'02" / 06'23" / 10'08" / 05'10" / 05'03" / 04'50" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.05 km 
ASICS MAGIC SPEED 2 累積 :
2568.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'13" | 00:17'23" |
| 4 | 05'02" | 00:22'25" |
| 5 | 06'23" | 00:28'48" |
| 6 | 10'08" | 00:38'56" |
| 7 | 05'10" | 00:44'06" |
| 8 | 05'03" | 00:49'09" |
| 9 | 04'50" | 00:53'59" |
| 10 | 04'46" | 00:58'45" |
| 10.0 | 02'59" | 00:58'47" |
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