7.3 km | 01:05:46 | 09:00/km日期: 2024-01-24 20:29 - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 79.8
Pace: 06'30" / 10'14" / 04'09" / 11'12" / 04'30" / 12'49" / 13'52" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'50") | 413 / 413 |
| 2 | | 44'38" (+41'38") | 66 / 480 |
| 3 | | 03'46" (+00'46") | 818 / 1299 |
| 4 | | 50'48" (+47'48") | 132 / 1431 |
| 5 | | 04'07" (+01'07") | 406 / 1838 |
| 6 | | 04'07" (+01'07") | 414 / 2252 |
| 7 | | 04'09" (+01'09") | 409 / 2662 |
| 8 | | 04'07" (+01'07") | 408 / 3070 |
| 9 | | 38'36" (+35'36") | 200 / 3271 |
| 10 | | 04'22" (+01'22") | 401 / 3673 |
| 11 | | 04'25" (+01'25") | 411 / 4084 |
| 12 | | 04'21" (+01'21") | 411 / 4495 |
| 13 | | 04'36" (+01'36") | 404 / 4899 |
| 14 | | 04'14" (+01'14") | 403 / 5303 |
| 15 | | 59'11" (+56'11") | 158 / 5461 |
| 16 | | 04'01" (+01'01") | 407 / 5869 |
| 17 | | 04'08" (+01'08") | 405 / 6274 |
| 18 | | 50'41" (+47'41") | 96 / 6370 |
| 19 | | 03'23" (+00'23") | 400 / 6771 |
| 20 | | 34'34" (+31'34") | 176 / 6947 |
| 21 | | 33'02" (+30'02") | 0 / 6948 |
| 22 | | 43'02" (+40'02") | 5 / 6953 |
| 23 | | 03'00" | 197 / 7150 |
| 24 | | 13'05" (+10'05") | 156 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 70.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'14" | 00:16'44" |
| 3 | 04'09" | 00:20'53" |
| 4 | 11'12" | 00:32'05" |
| 5 | 04'30" | 00:36'35" |
| 6 | 12'49" | 00:49'24" |
| 7 | 13'52" | 01:03'16" |
| 7.3 | 08'09" | 01:05'46" |
留言 
展開計圈分析
