21.3 km | 01:44:44 | 04:54/km日期: 2024-01-20 19:44 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69
Pace: 05'47" / 07'06" / 05'28" / 05'15" / 04'52" / 04'59" / 05'04" / 12'16" / 04'57" / 04'55" / 07'43" / 04'56" / 05'04" / 05'04" / 15'44" / 06'25" / 11'21" / 06'03" / 06'08" / 05'30" / 06'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'35") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'25") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'02") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'34" | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.05 km 
nike ZoomX VaporFly NEXT% 3 累積 :
691.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'06" | 00:12'53" |
| 3 | 05'28" | 00:18'21" |
| 4 | 05'15" | 00:23'36" |
| 5 | 04'52" | 00:28'28" |
| 6 | 04'59" | 00:33'27" |
| 7 | 05'04" | 00:38'31" |
| 8 | 12'16" | 00:50'47" |
| 9 | 04'57" | 00:55'44" |
| 10 | 04'55" | 01:00'39" |
| 11 | 07'43" | 01:08'22" |
| 12 | 04'56" | 01:13'18" |
| 13 | 05'04" | 01:18'22" |
| 14 | 05'04" | 01:23'26" |
| 15 | 15'44" | 01:39'10" |
| 16 | 06'25" | 01:45'35" |
| 17 | 11'21" | 01:56'56" |
| 18 | 06'03" | 02:02'59" |
| 19 | 06'08" | 02:09'07" |
| 20 | 05'30" | 02:14'37" |
| 21 | 06'51" | 02:21'28" |
| 21.3 | 04'31" | 02:22'53" |
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