21.2 km | 02:21:09 | 06:39/km日期: 2024-01-20 04:35 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 1374 Cal - 總步數: 26722 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 93.5
Pace: 07'29" / 07'16" / 06'55" / 06'40" / 06'39" / 06'42" / 06'22" / 06'36" / 06'48" / 06'42" / 06'38" / 06'33" / 06'41" / 06'34" / 06'25" / 06'22" / 06'21" / 06'18" / 06'27" / 06'31" / 06'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'09") | 1000 / 1000 | 188 / 70 |
| 2 | | 07'17" (+00'58") | 1000 / 2000 | 187 / 73 |
| 3 | | 06'57" (+00'38") | 1001 / 3002 | 186 / 77 |
| 4 | | 06'41" (+00'22") | 1002 / 4004 | 190 / 78 |
| 5 | | 06'39" (+00'20") | 1000 / 5004 | 189 / 79 |
| 6 | | 06'43" (+00'24") | 1002 / 6006 | 189 / 78 |
| 7 | | 06'20" (+00'01") | 1001 / 7008 | 192 / 82 |
| 8 | | 06'38" (+00'19") | 1000 / 8009 | 190 / 78 |
| 9 | | 06'48" (+00'29") | 1000 / 9009 | 189 / 77 |
| 10 | | 06'40" (+00'21") | 1000 / 10009 | 190 / 78 |
| 11 | | 06'39" (+00'20") | 1001 / 11010 | 189 / 79 |
| 12 | | 06'35" (+00'16") | 1001 / 12012 | 190 / 79 |
| 13 | | 06'40" (+00'21") | 1001 / 13013 | 184 / 81 |
| 14 | | 06'33" (+00'14") | 1001 / 14015 | 191 / 79 |
| 15 | | 06'26" (+00'07") | 1000 / 15015 | 192 / 80 |
| 16 | | 06'22" (+00'03") | 1001 / 16016 | 192 / 81 |
| 17 | | 06'20" (+00'01") | 1002 / 17019 | 191 / 82 |
| 18 | | 06'19" | 1001 / 18020 | 186 / 84 |
| 19 | | 06'29" (+00'10") | 1000 / 19021 | 190 / 80 |
| 20 | | 06'30" (+00'11") | 1002 / 20023 | 189 / 81 |
| 21 | | 06'25" (+00'06") | 1000 / 21024 | 188 / 82 |
| 22 | | 07'03" (+00'44") | 186 / 21210 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 06'40" | 00:28'20" |
| 5 | 06'39" | 00:34'59" |
| 6 | 06'42" | 00:41'41" |
| 7 | 06'22" | 00:48'03" |
| 8 | 06'36" | 00:54'39" |
| 9 | 06'48" | 01:01'27" |
| 10 | 06'42" | 01:08'09" |
| 11 | 06'38" | 01:14'47" |
| 12 | 06'33" | 01:21'20" |
| 13 | 06'41" | 01:28'01" |
| 14 | 06'34" | 01:34'35" |
| 15 | 06'25" | 01:41'00" |
| 16 | 06'22" | 01:47'22" |
| 17 | 06'21" | 01:53'43" |
| 18 | 06'18" | 02:00'01" |
| 19 | 06'27" | 02:06'28" |
| 20 | 06'31" | 02:12'59" |
| 21 | 06'27" | 02:19'26" |
| 21.2 | 08'05" | 02:21'09" |
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