16.8 km | 01:30:23 | 05:23/km日期: 2016-06-03 17:26 - 地點: 微風運河 -> 八里渡船頭 - 天氣: 熱 - 卡路里: 936 Cal - 溫度: 33°C - 濕度: 55%
Pace: 15'04" / 05'57" / 05'19" / 05'06" / 04'40" / 19'46" / 05'36" / 06'36" / 05'05" / 53'23" / 05'12" / 04'34" / 05'01" / 04'50" / 13'16" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+01'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+01'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 07'08" (+02'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'44") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 781 / 16781 |
6月累積里程 :
208.27 km 
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 05'57" | 00:21'01" |
| 3 | 05'19" | 00:26'20" |
| 4 | 05'06" | 00:31'26" |
| 5 | 04'40" | 00:36'06" |
| 6 | 19'46" | 00:55'52" |
| 7 | 05'36" | 01:01'28" |
| 8 | 06'36" | 01:08'04" |
| 9 | 05'05" | 01:13'09" |
| 10 | 53'23" | 02:06'32" |
| 11 | 05'12" | 02:11'44" |
| 12 | 04'34" | 02:16'18" |
| 13 | 05'01" | 02:21'19" |
| 14 | 04'50" | 02:26'09" |
| 15 | 13'16" | 02:39'25" |
| 16 | 05'17" | 02:44'42" |
| 16.8 | 05'08" | 02:48'43" |
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