59.5 km | 09:09:12 | 09:13/km日期: 2023-10-22 06:32 - 總爬升: 351 m - 平均心率: 124 - 卡路里: 3093 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 89%
Pace: 07'37" / 07'45" / 09'56" / 06'34" / 06'58" / 11'52" / 06'45" / 07'25" / 06'35" / 06'24" / 12'10" / 07'34" / 07'49" / 07'10" / 08'14" / 10'53" / 07'10" / 06'27" / 09'06" / 08'32" / 11'37" / 08'17" / 07'33" / 06'01" / 11'30" / 11'25" / 08'28" / 09'10" / 16'14" / 08'20" / 11'13" / 10'55" / 17'24" / 11'15" / 09'23" / 08'42" / 07'01" / 16'16" / 11'26" / 14'10" / 11'14" / 08'05" / 11'25" / 07'35" / 11'30" / 06'42" / 08'50" / 07'35" / 07'29" / 10'23" / 09'18" / 06'05" / 06'49" / 10'08" / 11'02" / 06'35" / 08'18" / 10'52" / 07'01" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 254.20 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'45" | 00:15'22" |
| 3 | 09'56" | 00:25'18" |
| 4 | 06'34" | 00:31'52" |
| 5 | 06'58" | 00:38'50" |
| 6 | 11'52" | 00:50'42" |
| 7 | 06'45" | 00:57'27" |
| 8 | 07'25" | 01:04'52" |
| 9 | 06'35" | 01:11'27" |
| 10 | 06'24" | 01:17'51" |
| 11 | 12'10" | 01:30'01" |
| 12 | 07'34" | 01:37'35" |
| 13 | 07'49" | 01:45'24" |
| 14 | 07'10" | 01:52'34" |
| 15 | 08'14" | 02:00'48" |
| 16 | 10'53" | 02:11'41" |
| 17 | 07'10" | 02:18'51" |
| 18 | 06'27" | 02:25'18" |
| 19 | 09'06" | 02:34'24" |
| 20 | 08'32" | 02:42'56" |
| 21 | 11'37" | 02:54'33" |
| 22 | 08'17" | 03:02'50" |
| 23 | 07'33" | 03:10'23" |
| 24 | 06'01" | 03:16'24" |
| 25 | 11'30" | 03:27'54" |
| 26 | 11'25" | 03:39'19" |
| 27 | 08'28" | 03:47'47" |
| 28 | 09'10" | 03:56'57" |
| 29 | 16'14" | 04:13'11" |
| 30 | 08'20" | 04:21'31" |
| 31 | 11'13" | 04:32'44" |
| 32 | 10'55" | 04:43'39" |
| 33 | 17'24" | 05:01'03" |
| 34 | 11'15" | 05:12'18" |
| 35 | 09'23" | 05:21'41" |
| 36 | 08'42" | 05:30'23" |
| 37 | 07'01" | 05:37'24" |
| 38 | 16'16" | 05:53'40" |
| 39 | 11'26" | 06:05'06" |
| 40 | 14'10" | 06:19'16" |
| 41 | 11'14" | 06:30'30" |
| 42 | 08'05" | 06:38'35" |
| 43 | 11'25" | 06:50'00" |
| 44 | 07'35" | 06:57'35" |
| 45 | 11'30" | 07:09'05" |
| 46 | 06'42" | 07:15'47" |
| 47 | 08'50" | 07:24'37" |
| 48 | 07'35" | 07:32'12" |
| 49 | 07'29" | 07:39'41" |
| 50 | 10'23" | 07:50'04" |
| 51 | 09'18" | 07:59'22" |
| 52 | 06'05" | 08:05'27" |
| 53 | 06'49" | 08:12'16" |
| 54 | 10'08" | 08:22'24" |
| 55 | 11'02" | 08:33'26" |
| 56 | 06'35" | 08:40'01" |
| 57 | 08'18" | 08:48'19" |
| 58 | 10'52" | 08:59'11" |
| 59 | 07'01" | 09:06'12" |
| 59.5 | 05'54" | 09:09'12" |
留言 
