20.3 km | 02:26:01 | 07:12/km日期: 2024-01-20 04:39 - 平均心率: 137 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89.3
Pace: 06'51" / 05'55" / 05'50" / 05'32" / 05'59" / 05'47" / 05'49" / 06'39" / 06'01" / 06'02" / 10'33" / 06'26" / 05'39" / 06'27" / 07'17" / 05'46" / 05'32" / 05'08" / 06'03" / 105'30" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+01'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 10'33" (+05'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 07'17" (+02'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 06'02" (+00'54") | 1000 / 19000 |
| 20 | | 19'51" (+14'43") | 1000 / 20000 |
| 21 | | 25'28" (+20'20") | 270 / 20270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.38 km 
鱷魚 蚵技神速-小藍 累積 :
4430.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 06'39" | 00:48'22" |
| 9 | 06'01" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 10'33" | 01:10'58" |
| 12 | 06'26" | 01:17'24" |
| 13 | 05'39" | 01:23'03" |
| 14 | 06'27" | 01:29'30" |
| 15 | 07'17" | 01:36'47" |
| 16 | 05'46" | 01:42'33" |
| 17 | 05'32" | 01:48'05" |
| 18 | 05'08" | 01:53'13" |
| 19 | 06'03" | 01:59'16" |
| 20 | 105'30" | 03:44'46" |
| 20.3 | 25'30" | 03:51'40" |
留言 
展開計圈分析
