10.2 km | 01:41:28 | 09:56/km日期: 2016-06-04 07:13 - 總爬升: 143 m - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 14'22" / 19'41" / 50'49" / 07'18" / 14'01" / 06'38" / 10'31" / 12'59" / 09'53" / 07'56" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'07") | 1000 / 1000 |
| 2 | | 14'05" (+07'27") | 1000 / 2000 |
| 3 | | 08'07" (+01'29") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 09'16" (+02'38") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 10'30" (+03'52") | 1000 / 7000 |
| 8 | | 12'58" (+06'20") | 1000 / 8000 |
| 9 | | 09'53" (+03'15") | 1000 / 9000 |
| 10 | | 07'56" (+01'18") | 1000 / 10000 |
| 11 | | 24'54" (+18'16") | 212 / 10212 |
6月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 19'41" | 00:34'03" |
| 3 | 50'49" | 01:24'52" |
| 4 | 07'18" | 01:32'10" |
| 5 | 14'01" | 01:46'11" |
| 6 | 06'38" | 01:52'49" |
| 7 | 10'31" | 02:03'20" |
| 8 | 12'59" | 02:16'19" |
| 9 | 09'53" | 02:26'12" |
| 10 | 07'56" | 02:34'08" |
| 10.2 | 24'57" | 02:39'26" |
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